How Only 15 Minutes of Walking Can Change Everything

The Oily Guru!

Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age.

The impact of the simple act of walking in adults over 65 had a remarkable effect: over the course of the 12-year study, regular walking of just 15 minutes a day reduced the rate of mortality by 22%. The rate was even higher with longer and more frequent activity levels.

walking shoes

As the lead researcher stated: “Age is not an excuse to do no exercise. It is well established that regular physical activity has a better overall effect on health than any medical treatment. But less than half of older adults achieve the recommended minimum of 150 minutes moderate intensity or 75 minutes vigorous intensity exercise each week.” (

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