5 Herbs for Women’s Health

I love red clover tea. It’s useful for my menopausal symptoms and it tastes good!

How to Provide

By Jaclyn Chasse

Chaste Tree Berry supports the menstrual cycle. Also known as vitex, this plant has a strong taste and powerful results.
Photo by Susan A. Roth

Which herbs are especially helpful for women?  Every woman is intimately tied to nature. The menstrual cycle follows the cycle of the moon, ebbing and flowing every 28 days, in most cases. A woman’s body can grow and change, like the earth, to hold the life that grows within. And like the soil below us, a woman’s body can assimilate the nutrients needed to grow the perfect food for her children. Perhaps this connection with the cycles of nature has something to do with the powerful relationship that plants can have in supporting the health of women. For thousands of years, herbs have been consumed as part of rituals of menstruation and as part of supporting a woman through her transitions into…

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